Yoga is a need of this age. We all are surrounded by stress and anxiety and an unhealthy lifestyle. This course teaches a holistic way of life that integrates all elements of Yoga, making a prayerful discipline that unites the body, mind, and soul.
Along with the series of various yoga postures and breathing techniques, a greater emphasis is placed on the experience of meditation and practical yoga philosophy.
This course will help you to make your first step in Yoga and discover the practice as well as the philosophy of Yoga. The course covers the fundamentals of all the yogic forms. The entire course is online.
ATTENDING THE ONLINE CLASSES
1. Take class in a quiet environment.
2. Inform your family members that you need to be undisturbed for this class.
3. Settle your camera according to the class: for a practical class, your camera needs to cover your practice in a seated position and standing position.
4. To allow the trainer a good visibility of your practice, avoid busy background behind you; set sufficient lighting in front of you and cover any source of light behind you.
5. Make sure your device is fully charged before you start a class.
6. Usage of mobile phones or any other device during the classes is strictly forbidden unless demanded by the instructor for an activity.
7. Wear comfortable cotton clothing for the practice course.